Free Emotional Intelligence Scorecard
Emotional intelligence is the key to your next level. Start here.
Are your emotions supporting you or blocking you? Answer 15 short statements and get your overall EQ score, a chart across five areas, and personalised steps, questions and tools for your level.
- Takes about 3 minutes
- Completely free
- Personalised results, instantly
What it measures
Five areas of emotional intelligence
- 01Emotional AwarenessKnowing what you feel and want, and where your attention goes.
- 02Self-RegulationStaying in control under pressure instead of reacting.
- 03Emotional AgilityLetting go of difficult emotions and shifting your state.
- 04Social SkillsEmpathy, trust and connection, without needing to be right.
- 05Growth MindsetSelf-belief, motivation and moving forward despite setbacks.
"Emotional intelligence is the difference between an average life and a fulfilling one."
Vasilisa Lukyanenka, PCC · Emotional Intelligence, Leadership and Career Coach